Weigh In record (no journal entry) for 11 March 2021
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68.4 kg
Lost so far: 6.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 27.67g | Prot: 66.38g | Carbs: 156.54g.
Breakfast: Minuto Verde Frutillas Congeladas, Lider Leche Descremada. Lunch: Carbonada. Dinner: Lider Leche Descremada, Huevo. Snacks/Other: Super Pollo Jamón Pechuga de Pollo, Colun Quesillo, Lider Leche Descremada, Iansa Azúcar Blanca Granulada, Plátano, Líder Manzana Royal Gala, Pan pita de Linaza, Queque de plátano. more...
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Losing 1.1 kg a Week
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jfer9182's Weight History
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