Weigh In record (no journal entry) for 13 March 2021
|
63.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 71.43g | Prot: 143.36g | Carbs: 328.58g.
Breakfast: 烤木薯, 麦当劳 吉士蛋麦满分, 冰咖啡（加奶）. Lunch: 炒土豆丝, 猪肉, 炒青菜, 红烧鱼块, 白飯, 乌鸡汤, 榨菜. Dinner: 大餐. Snacks/Other: 酸奶, 桑葚干, 红富士苹果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|