Weigh In record (no journal entry) for 13 March 2021
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55 kg
Lost so far: 45 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 29.35g | Prot: 64.61g | Carbs: 193.65g.
Breakfast: Singkong Rebus, Nasi Ketan (Ketan). Lunch: Tahu Kukus, Singkong Rebus. Dinner: Bayam Dimasak (dari Segar), Putih Telur Matang, Tahu Kukus. Snacks/Other: Keripik Singkong, Singkong Rebus, Momogi Momogi Jagung Bakar, Pare. more...
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Losing 157.5 kg a Week
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alumni500kkalyangtobat's Weight History
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