Weigh In record (no journal entry) for 13 March 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 34.59g | Prot: 77.53g | Carbs: 48.97g.
Lunch: 雞胸肉, 高麗菜, 玉米筍, 南瓜, 花椰菜, 青花菜, 櫛瓜, 紅甜椒/紅色燈籠椒. Dinner: 瓜子, 杏仁, 鳳梨, 芭樂, 蘋果, 柳丁, 鴨肉, 魚, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片, 高麗菜, 木耳, 小白菜. more...
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Losing 4.9 kg a Week
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thinner1234's Weight History
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