Weigh In record (no journal entry) for 13 March 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 25.85g | Prot: 41.05g | Carbs: 263.31g.
Breakfast: Nanas, Alfamart Semangka Kuning, Melon, Bengkoang. Lunch: Es Teh, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak), Champ Siomay. Dinner: Pisang, Jeruk, Lemon. Snacks/Other: Brownies dengan Lapisan (Gula), Finna Kerupuk Rasa Bawang. more...
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Losing 1.5 kg a Week
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