Weigh In record (no journal entry) for 13 March 2021
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78.4 kg
Lost so far: 20.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 62.43g | Prot: 83.18g | Carbs: 134.42g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Cireng, Finna Food Sambal Terasi Uleg, Nasi Putih, Terong Goreng, Tahu Goreng, Tahu Kukus, Usus Ayam, Quaker Instant Oatmeal. Dinner: Daging Sapi, Usus Ayam, Gulai Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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novitaamalia19's Weight History
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