debi.bj's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

85.2 kg Lost so far: 4.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

734 kcal

Fat: 17.18g | Prot: 21.60g | Carbs: 122.74g. Lunch: Coca-Cola Coca-Cola, Lechuga, Pepino (Pelado), Croquetas de Atún, Puré de Papa. Dinner: Pan Francés, Lider Cacao Amargo en Polvo, Té Verde, Selz Galleta de Arroz. Snacks/Other: Ambrosoli Frugelé Frutos + Yoghurt. more...

2438 kcal

Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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debi.bj's Journal, 13 Mar 21

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debi.bj's Weight History