gieska.auly's Journal, 13 Mar 21

gieska.auly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2021

60.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1024 kcal

Fat: 32.46g | Prot: 55.42g | Carbs: 122.28g. Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Putih Telur, Bihun (Dimasak), Soto Ayam. Snacks/Other: Keripik Singkong, Kerupuk Udang, Yakult Yakult. more...

1956 kcal

Exercise: lari - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gieska.auly's Weight History

View Complete History

gieska.auly's Journal, 13 Mar 21

Submit a Comment

gieska.auly's Weight History