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sofiedwi
Journal
13 Mar 21
sofiedwi's Journal, 13 Mar 21
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gara gara makan ngelebihin kalori banget
64.7 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
686 kcal
Fat: 24.18g | Prot: 21.39g | Carbs: 93.75g.
Breakfast:
ABC Saus Sambal , Indomie Rasa Ayam Bawang, Telur Dadar, Sambal Goreng, Ikan Lele, Nasi Putih, Madu.
Snacks/Other:
Garuda Pilus.
more...
1678 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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sofiedwi's Weight History
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