sofiedwi's Journal, 13 Mar 21

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gara gara makan ngelebihin kalori banget

64.7 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

686 kcal

Fat: 24.18g | Prot: 21.39g | Carbs: 93.75g. Breakfast: ABC Saus Sambal , Indomie Rasa Ayam Bawang, Telur Dadar, Sambal Goreng, Ikan Lele, Nasi Putih, Madu. Snacks/Other: Garuda Pilus. more...

1678 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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sofiedwi's Journal, 13 Mar 21

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