Weigh In record (no journal entry) for 13 March 2021
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 42.08g | Prot: 69.19g | Carbs: 211.78g.
Breakfast: Çörekotu, Keten Tohumu, Hindistan Cevizi, Ülker Bitter Damla Çikolata, Balparmak Ballı Mix, Muz, Eti Lifalif Yulaf Ezmesi, Dr. Oetker Kakao, Sek Tam Yağlı Süt. Lunch: Tamek Çilek Reçeli , Acuka, Torku Kakaolu Fındık Kreması, Beyaz Peynir, Açma, Simit. Dinner: Mis Cheddar , Patates Kızartması, Beyaz Ekmek, Etsiz Domates Soslu Makarna, Mevsim Salata, Tavuk Göğüs Eti. more...
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Losing 0.3 kg a Week
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idildirem's Weight History
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