Anggifan's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

61.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1503 kcal

Fat: 52.10g | Prot: 78.70g | Carbs: 180.44g. Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Lunch: Kebab. Dinner: Bolu Pisang, Bakso Daging Sapi, Pisang, Tempe Goreng Tepung, Sate Ayam. more...

1537 kcal

Exercise: Hanging Laundry - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 20 minutes. more...

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Anggifan's Journal, 13 Mar 21

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Anggifan's Weight History