Weigh In record (no journal entry) for 13 March 2021
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3874 kcal
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Fat: 170.32g | Prot: 190.42g | Carbs: 346.14g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Burger King Patatas Fritas (Pequeñas), Albóndigas con Salsa (Mezcla), Ensaladilla Rusa, Paella Mixta, Pan Blanco, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Vino Tinto de Mesa. Dinner: Anacardo Crudo Natural, Huevo Cocido, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral 100%. Snacks/Other: Nestlé Bombones, Almendras, Anacardo Crudo Natural, Hacendado Galletas María Tradicional, Royal Flan, Milbona High Protein Pudding Chocolate, Anacardo Crudo Natural, Royal Flan, Hacendado Galletas María Tradicional, Canela, Pistachos Secos Tostados (sin Sal). more...
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3728 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Run - 1 hour and 7 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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