Weigh In record (no journal entry) for 13 March 2021
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 103.21g | Prot: 223.80g | Carbs: 21.24g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Daging Bebek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: DiabetaMil Sweetener, Alpukat, WPI 90 Whey Protein Isolate 90. more...
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Losing 1.3 kg a Week
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roypermadi34's Weight History
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