Weigh In record (no journal entry) for 13 March 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.25g | Prot: 49.90g | Carbs: 175.32g.
Breakfast: Beets, Rye Bread, Boiled Egg, Grapefruit. Lunch: Favorit Kantareller, Fried Egg, Penne, Pork Sausage (Pre-Cooked) . Afternoon Tea: Grapefruit, Dried Apricot. Dinner: Golden Delicious Apples, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Stew. Supper: Orange, Chicken Nuggets, Kiwi Fruit. Snacks/Other: Fazer Mörk Choklad, Hard Salted Pretzels , Kohlrabi, Hulled Sunflower Seeds, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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Losing 4.2 kg a Week
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livinlivin's Weight History
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