Weigh In record (no journal entry) for 13 March 2021
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113.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 15.40g | Prot: 46.08g | Carbs: 199.73g.
Breakfast: Wasa Knäckebrot (16g), Gurke (mit Schale), Tomaten, Butter, Gutes aus der Bäckerei Weizenmischbrot , Aldi Deutsches Corned Beef. Lunch: Tomaten, Lidl Hänchenschnitzel , Lidl Weizenbrötchen. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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schulzhans's Weight History
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