Weigh In record (no journal entry) for 25 January 2011
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62.2 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1090 kcal
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Fat: 33.50g | Prot: 51.00g | Carbs: 154.00g.
Breakfast: Fat Free Half & Half, GOLEAN Crunch!, Silk Light Plain. Lunch: 100 Calorie Cakesters, Bagel Thins - Plain, Reduced Sodium Colby-Jack Cheese Snacks, Deli Fresh - Slow Roasted Roast Beef (Shaved), Light Mayo, Sun Chips Harvest Cheddar. Dinner: Classic Favorites Three Cheese Ziti Marinara. more...
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Losing 0.5 kg a Week
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