Weigh In record (no journal entry) for 13 March 2021
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 55.91g | Prot: 64.57g | Carbs: 101.04g.
Breakfast: Lätta Halbfettmargarine, Dulano Geflügel-Filetroulade, EasiYo Griechischer Art mit Kokosstücken , Kaffee, Horsthemke Kürbiskernbrötchen. Lunch: Gegrilltes Hähnchen, Netto Caesar Salat. Dinner: Wasa Mjölk, Dulano Hähncheninnenfiletroulade, Wasa Mjölk. more...
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Losing 2.8 kg a Week
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dahlbeck's Weight History
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