Weigh In record (no journal entry) for 13 March 2021
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107.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 144.70g | Prot: 133.26g | Carbs: 140.44g.
Breakfast: Sauels Paprikalyoner, Milram Geräucherte Paprika, Kaffee mit Milch, Edeka Babykarotten, Brot. Lunch: Edeka Babykarotten, Bauernbrot, Milram Geräucherte Paprika, Sauels Paprikalyoner, Dreimaster Thunfisch Filets in Olivenöl. Dinner: Rote Zwiebeln, Rote Paprika, Aldi Salami, Aldi Emmentaler Gerieben, Milbona Creme Fraiche 30%, American Style Sandwichtoast Vollkorn. Snacks/Other: American Style Sandwichtoast Vollkorn, Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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Ben Äppler's Weight History
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