Weigh In record (no journal entry) for 13 March 2021
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 8.28g | Prot: 33.03g | Carbs: 105.32g.
Breakfast: Pepaya, Buah Naga, Quaker Instant Oatmeal, Naraya Susu Kedelai, Pisang. Lunch: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 3.5 kg a Week
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