Weigh In record (no journal entry) for 13 March 2021
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80.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 75.90g | Prot: 66.64g | Carbs: 159.72g.
Breakfast: Baguette, Nesquik Chocolat Chaud, Bonne Maman Gelée de Cassis, Fruit d'Or Margarine. Lunch: Président Emmental Râpé Fondant, Panzani Sauce Tomates Cuisinées, Chorizos, Farine de Blé Blanche (Tout Usage). Dinner: Salade Verte, Herta Saucisse Knacki, Président Emmental Râpé Fondant, Amora Sauce Caesar. Snacks/Other: BN Goût Fraise, Carambar Caramel. more...
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2166 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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