Weigh In record (no journal entry) for 13 March 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.09g | Prot: 44.23g | Carbs: 106.45g.
Breakfast: Pinar Cream Breakfast Cream , Vitrac Apricot Jam, Whole Wheat Bread, طماطم Tomato, Cucumber, Tea Presweetened with Low Calorie Sweetener, Boiled Egg. Lunch: Mcdonald's Beefburger. Dinner: Mcdonald's Beefburger. more...
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Losing 1.0 kg a Week
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Samira montazeri's Weight History
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