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got the munchies
Journal
02 Dec 13
got the munchies's Journal, 02 Dec 13
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Weigh In record (no journal entry) for 02 December 2013
90.4 kg
Lost so far:
17.1 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2013:
829 kcal
Fat: 52.47g | Prot: 33.71g | Carbs: 68.48g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A).
Lunch:
Dr. Pepper Diet Dr. Pepper (Can), Ranch Salad Dressing, Chick-fil-A Side Salad.
Dinner:
Sargento String Cheese Mozzarella Cheese Snacks, Ranch Salad Dressing, Chick-fil-A Side Salad.
Snacks/Other:
Tootsie Roll Tootsie Pop, Jif Creamy Peanut Butter, Gala Apples.
more...
2533 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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