astho's Journal, 13 Mar 21

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62.7 kg Lost so far: 31.4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
1600 kcal Fat: 64.80g | Prot: 76.45g | Carbs: 172.18g.   Breakfast: AXA Grynblandning, Äppelmos, Arla Lättmjölk. Lunch: Bacon, ICA Basic Lingonsylt, Ugnspannkaka. Dinner: Rydbergs Hamburgerdressing, Ruccola Sallad, Scan Kassler, Garant Brioche Hamburgerbröd, ICA Hamburgerost med Smak av Cheddar. Snacks/Other: Potatischips, FCB Proteinbar. more...
Gaining 0.8 kg a Week

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Comments 
Det var det helt klart värt sig 😄👍 
13 Mar 21 by member: Terese3000
Absolut. 😊 
13 Mar 21 by member: astho

     
 

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