Weigh In record (no journal entry) for 25 January 2011
|
88.7 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2011:
|
1347 kcal
|
Fat: 38.94g | Prot: 51.35g | Carbs: 197.99g.
Breakfast: Shredded Wheat Cereal (Presweetened), Coffee, Grapefruit. Lunch: Chicken or Turkey Salad, Whole Wheat Bread, Simply Naked Pita Chips, Greek Olive Hummus. Dinner: ham, peas, couscous, grapes, chicken fingers. Snacks/Other: Low Fat Fruit & Grain Cereal Bars - Strawberry. more...
|
|
2594 kcal
|
Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|