Weigh In record (no journal entry) for 13 March 2021
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 40.70g | Prot: 105.17g | Carbs: 417.16g.
Breakfast: Melinda Mela, Marmellata di uva, Conad Ricottina Light, Rigoni di Asiago Mielbio Acacia. Lunch: Olio Extra Vergine di Oliva, Banana, Athena Tonno al Naturale, Gallo 3 Cereali Riso Farro Orzo. Dinner: Filetto di Maiale, Patatine Fritte, Riso. Snacks/Other: Banana, Curtiriso Gallette di Mais. more...
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Losing 0.7 kg a Week
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