Weigh In record (no journal entry) for 13 March 2021
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 72.68g | Prot: 137.30g | Carbs: 51.81g.
Breakfast: Berger Knoblauch Braten, Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Vegetable Oil, Netto Karotten , Edeka Kartoffeln Gekocht, Alnatura Sellerie Frisch, Edeka Porree, Edeka Zucchini , Alnatura Sellerie Frisch, REWE Zwiebel, Netto Karotten, Gut & Günstig Tomatensoße, Aldi Rinderhackfleisch. Dinner: Edeka Putenschnitzel . Snacks/Other: Kiwi Fruit. more...
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1684 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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punahilka's Weight History
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