Weigh In record (no journal entry) for 13 March 2021
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 32.78g | Prot: 39.50g | Carbs: 37.51g.
Breakfast: Zeytin, Haşlanmış Yumurta, Bal, Süt (Tam Yağlı). Lunch: Sucuk, Yeşil Yapraklı Marul. Dinner: Salçalı Makarna, Sıcak ve Ekşi Çorba. Snacks/Other: Beypazarı Maden Suyu. more...
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Gaining 0.3 kg a Week
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