Weigh In record (no journal entry) for 02 December 2013
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1218 kcal
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Fat: 62.78g | Prot: 39.25g | Carbs: 120.80g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bob Evans Pumpkin Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Texas Roadhouse Side Salad. Dinner: Bob Evans Green Beans, Kroger Meals Made Simple - Homestyle Mashed Potatoes, Schwan's Chicken Casserole. more...
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2328 kcal
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Exercise:
Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
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Gaining 0.2 kg a Week
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mehardies's Weight History
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