Weigh In record (no journal entry) for 13 March 2021
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76.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 55.37g | Prot: 134.75g | Carbs: 106.04g.
Breakfast: Hércules Leite Semidesnatado, Bolinho de maçã, Akio Tapioca (Goma de Mandioca Hidratada), Piracanjuba Queijo Mussarela, Clara de Ovo, Ovo. Lunch: Bombom de whey de chocolate, Arcor Chocolate Amargo 70% Cacau, Mandioca Cozida, Tomates, Camil Feijão Carioca Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Arcor Chocolate Amargo 70% Cacau, Hércules Leite Semidesnatado, Pérgola Vinho Tinto Suave, Bombom de whey de chocolate, Amendupã Paçoca Rolha, Sadia Queijo Mussarela (40G), Hambúrguer Caseiro, Seara Presunto, Pão Francês sem Miolo. more...
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Losing 2.8 kg a Week
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martinhacouto's Weight History
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