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Don’t understand.
Been really stressed this week and have been craving extra bits in the evening.
Got to stop eating extra chocolate and peanut butter on bread. Did have extra nuts over a few days. Plus last night I had one big piece of Panatone cake.Maybe that could be it too.
We only did 2 boxersize sessions plus a short walk.
Back to square one.
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 56.52g | Prot: 87.36g | Carbs: 185.43g.
Breakfast: Wholemeal Seed Bread (Homemade), Organic Honey, Smooth Peanut Butter, Pumpkin Seeds, Rich Coffee, Unsweetened Almond Milk. Lunch: Poached Egg , Cooked Vegetables (Fat Not Added in Cooking), Tesco Easy Cook Brown Rice. Dinner: Garlic , Red Onions, Blue Dragon Fine Egg Noodles, Tesco Pork Mince 12% Fat. Snacks/Other: Westons Scrumpy Cloudy Cider, Oranges , Bananas, Tesco Double Gloucester Cheese. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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