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Rig4dive
Journal
13 Mar 21
Rig4dive's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
81.9 kg
Lost so far:
0.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1780 kcal
Fat: 68.00g | Prot: 129.00g | Carbs: 162.00g.
Breakfast:
Wawa Sizzli Sausage, Egg & Cheese Bagel.
Lunch:
Wawa Turkey & Bacon Wrap.
Dinner:
Wawa Chicken Hoagie Shorti.
more...
1997 kcal
Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes.
more...
Losing 3.2 kg a Week
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Rig4dive's Weight History
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