Weigh In record (no journal entry) for 13 March 2021
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76.9 kg
Lost so far: 17.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 9.05g | Prot: 11.41g | Carbs: 99.92g.
Breakfast: Leite (Leite Integral). Lunch: Vinho Merlot. more...
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Losing 3.5 kg a Week
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pati_jacob's Weight History
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