Weigh In record (no journal entry) for 13 March 2021
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 53.16g | Prot: 72.88g | Carbs: 252.35g.
Breakfast: Kue Lumpur, Kue Lumpur, Kobe Tepung Bumbu, Madu, Kue Lumpur, Telur Goreng, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kakap (Ikan) (Spesies Campuran), Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Pentol. Snacks/Other: Udang Rebon, Alfamart Buah Naga, Regal Marie. more...
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Losing 0.1 kg a Week
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aalfamie's Weight History
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