Weigh In record (no journal entry) for 13 March 2021
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49 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 16.97g | Prot: 38.35g | Carbs: 96.99g.
Breakfast: التقاح الأحمر, بيضة مسلوقة, الطماطم. Snacks/Other: حبوب الحمص, العسل, الحليب (الخالي من الدسم). more...
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Losing 0.3 kg a Week
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