CCYu0201's Journal, 13 Mar 21

Weigh In record (no journal entry) for 13 March 2021

68.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1388 kcal

Fat: 55.29g | Prot: 69.90g | Carbs: 154.74g. Lunch: 炒菠菜, 海鮮煎餅, 牛柳（瘦肉，0.5厘米脂肪）, 7-11 韓式泡菜豆腐鍋, 白飯. Dinner: 全家鷹嘴豆雞肉握沙拉, 全家半熟起司塔. more...

1781 kcal

Exercise: Grocery Shopping - 25 minutes, 教練課 - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week


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CCYu0201's Weight History