Weigh In record (no journal entry) for 13 March 2021
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109.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 35.88g | Prot: 47.07g | Carbs: 166.34g.
Breakfast: Zumo de Naranja Natural, Hacendado Digestive Avena, Pascual Leche Desnatada. Lunch: Wetaca Guiso Marinero de Choco y Patata, Arroz Blanco. Snacks/Other: Empanadas de Jamon y Queso. more...
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Gaining 0.7 kg a Week
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alves.luis's Weight History
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