Weigh In record (no journal entry) for 13 March 2021
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49 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 59.94g | Prot: 62.09g | Carbs: 206.66g.
Breakfast: Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kopiko Caramel Frappe, Croissant, J.CO Donat . Dinner: Ampela, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Lengkeng. more...
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Losing 0.6 kg a Week
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uwawkaryn's Weight History
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