Weigh In record (no journal entry) for 13 March 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 43.96g | Prot: 109.01g | Carbs: 179.56g.
Breakfast: Kiwi, Salutem Sementes de Chia, Cem Porcento Farinha de Alfarroba, Cem Porcento Farinha de Coco, Salutem Farinha de Arroz, Prozis Real Whey 100% Whey Isolate. Lunch: Azeite, Clementinas, Alface, Batatas Brancas (com Casca), Dourada Grelhada. Dinner: Continente Requeijão Light, Babybel Mini Queijo Light, Sondey Bolachas de Arroz. Snacks/Other: Clementinas, Mimosa Queijo Flamengo Light, Pão de Centeio. more...
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Gaining 3.5 kg a Week
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Gaby_OHP's Weight History
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