estanton100's Journal, 13 Mar 21

Weigh In record (no journal entry) for 13 March 2021
79.7 kg Lost so far: 3.8 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
1295 kcal Fat: 74.83g | Prot: 108.50g | Carbs: 40.81g.   Breakfast: Egg White, Tropical Queso Blanco, Red Onions, Induveca Salami. Lunch: Cheese Empanadas, Beef Empanadas. Dinner: Beef Steak. more...
Losing 9.5 kg a Week

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estanton100's Weight History


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