Weigh In record (no journal entry) for 13 March 2021
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113.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 34.37g | Prot: 20.96g | Carbs: 64.17g.
Breakfast: Piracanjuba Leite Integral, Banana Prata. Lunch: Natural One Suco de Manga Natural, Azeitonas (Pequenas-Muito Grandes), Tabule, Carne de Vaca Seca (Jabá). Dinner: Queijo Branco. more...
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Losing 0.1 kg a Week
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jonas valerio's Weight History
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