Weigh In record (no journal entry) for 13 March 2021
|
78.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 54.52g | Prot: 40.64g | Carbs: 182.55g.
Breakfast: Milo Milo, McKay Triton, Marco Polo Ramitas , Frutillas, Colun Leche Semi Descremada, Quaker Avena Instantánea. Dinner: Fuchs Pan Molde Integral, Calo Queso Gauda, Quillayes Queso Fresco. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Evercrisp Doritos Sabor Queso, Trendy Helado Sabores. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoro96's Weight History
|