Weigh In record (no journal entry) for 13 March 2021
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50 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 34.68g | Prot: 109.94g | Carbs: 284.41g.
Breakfast: Herbalife Batido. Lunch: Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Carapau Grelhado. Dinner: Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Ervilhas Cozidas, Arroz de Cenoura, Nacho Atum Posta Ao Natural, Sopa de Feijão Verde. Snacks/Other: Banana, Nestlé Kvarg Morango, Prozis Protein Snack Belgian Chocolate. more...
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2592 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 21 minutes, Mountain Biking - 2 hours and 23 minutes, Resting - 12 hours and 36 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Mbras16406's Weight History
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