Weigh In record (no journal entry) for 13 March 2021
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79.4 kg
Lost so far: 5.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 61.95g | Prot: 45.60g | Carbs: 115.45g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Patates Kızartması, Yeşil Zeytin, Namet Hindi Füme, Beyaz Peynir, Kızarmış Yumurta, Çavdar Ekmeği. Dinner: Çavdar Ekmeği, Kühne Karışık Turşu, Cacık, Menemen. Snacks/Other: Elma, Ceviz, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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kiloveripgo's Weight History
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