Weigh In record (no journal entry) for 13 March 2021
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88 kg
Lost so far: 5.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 61.48g | Prot: 61.86g | Carbs: 108.86g.
Breakfast: Bimbo Pan Tostado Doble Fibra, AdeS Leche de Soya, Café, Cebollas, Los Volcanes Queso Oaxaca, Pimiento Rojo, Bistec de Res, Frijoles Refritos. Lunch: Lechuga, Lala Queso Manchego Rallado, Alpura Crema, Pechuga de Pollo, Tortillas de Maíz. Dinner: AdeS Leche de Soya, Café. Snacks/Other: Danone Oikos Arándano, Pan Keto, Brownie Keto. more...
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Losing 1.4 kg a Week
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