Alexa130769's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

71 kg Lost so far: 19 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

2669 kcal

Fat: 113.94g | Prot: 66.83g | Carbs: 256.24g. Breakfast: Pasticceria del Centro Md Croissant Surgelato, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Pasta al Sugo di Carne e Formaggio. Dinner: Mr. Day Muffin al Cacao, Mevgal Risolatte . Snacks/Other: Pata Patatine, Tre Mulini Torta Salata Prosciutto Cotto e Formaggio , Dolce Forno Salame al Cioccolato. more...

2840 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 9 minutes, Sitting - 7 hours, Standing - 4 hours, Resting - 4 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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