Weigh In record (no journal entry) for 13 March 2021
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84 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4463 kcal
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Fat: 113.28g | Prot: 166.68g | Carbs: 624.07g.
Breakfast: Bauli Panettone, Alba Caridge Thé Nero. Lunch: Iperal Pane Grano Duro, Fragole, President Brie, Finocchi Bolliti, Vino Bianco da Tavola, Pasta alla Carbonara. Dinner: Würstel, Heineken Birra, Bresaola, Pizza Margherita. more...
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Losing 0.9 kg a Week
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