Weigh In record (no journal entry) for 13 March 2021
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71.9 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 33.62g | Prot: 157.78g | Carbs: 203.09g.
Breakfast: Nestlé Kvarg Framboesa, Mimosa Leite Magro, Pura Vida Flocos de Aveia. Lunch: Cenouras, Lidl Frutos Vermelhos e Ginjas Congelados, Carne do Peito de Frango, Azeite, Batata Doce. Dinner: Espinafre, Carne do Peito de Frango, Azeite, Cenouras, Batata Doce. Snacks/Other: Nestlé Kvarg Framboesa, Ovo, Clara de Ovo, Pingo Doce Miolo de Noz, Aveia, Morangos, Continente Manteiga com Sal Açores. more...
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Losing 0.5 kg a Week
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jacque.cavalcanti's Weight History
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