Weigh In record (no journal entry) for 14 March 2021
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 29.66g | Prot: 68.54g | Carbs: 106.42g.
Dinner: Tumis Kacang Panjang dan Tempe, Tomat Merah, Selada Air, Labu Siam, Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Diabetasol Sweetener, Pastel, Alfamart Kerupuk Kulit Kerbau, Wingko Babat, Jeruk, Pastel, Risoles. more...
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2337 kcal
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Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 20 minutes, zumba - 40 minutes, Sleeping - 5 hours, Resting - 16 hours, jalan kaki - 1 hour. more...
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Losing 1.8 kg a Week
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Salma 2015's Weight History
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