Weigh In record (no journal entry) for 14 March 2021
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 77.77g | Prot: 107.04g | Carbs: 162.35g.
Breakfast: Wings Food Kecap Manis Sedaap, Nasi Putih (Butir-Sedang, Dimasak), Kuning Telur Matang, Putih Telur Matang, Ayam, Nasi Kebuli, Tempeh. Lunch: Fuyunghai, Ikan Mujair Goreng, Sosis Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak), Soda, Teh Manis. Dinner: Nasi Kebuli, Lemon, Nasi Kebuli, Tempeh, Wall's Paddle Pop Rainbow Power, Bakso Daging Sapi, Fanta Fanta. more...
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Losing 2.1 kg a Week
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