Weigh In record (no journal entry) for 13 March 2021
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 38.95g | Prot: 137.30g | Carbs: 272.47g.
Breakfast: Pavesi Pavesini, Granarolo Latte Scremato senza Grassi, Mulino Bianco Fette Biscottate le Integrali. Lunch: Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Valfrutta Fagioli Bianchi di Spagna. Dinner: Esselunga Zucchine Tagliate alla Julienne, Rio Mare Tonno Super Naturale, Conad Riso Basmati. Snacks/Other: BPR Nutrition Burro D’Arachidi, Weider Isolate Whey 100 Cfm. more...
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steady weight
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luca .lozza's Weight History
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